The 10 Minute Reset
$18.00Price
A simple, calming micro-ritual designed to help you regulate emotions, reduce overwhelm, and realign your focus in 10 minutes or less. Created for caregivers, youth, leaders, and anyone navigating stress or transition, this tool provides grounding steps, reflection prompts, and a gentle reset that can be used anytime.
• Guided 10-minute grounding and reset ritual
• Emotional regulation steps and calming prompts
• Reflection questions for clarity and alignment
• Reset intention statement
• Printable + reusable format
